Hatha Yoga Retreat in Nepal
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Hatha Yoga Retreat in Nepal

Our visit to Nepal came soon after visiting Egypt; we had just completed a tour of the pyramids and felt that after such an intense trip, going to a yoga retreat could help us process the new knowledge we had gained and deepen our wellness practices. We found a retreat high up in the Himalayan…

Nepal Orphanage: Service Learning & Development
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Nepal Orphanage: Service Learning & Development

Working in the mountains of Nepal was an experience I will never forget. After a fantastic trip to Egypt, I decided to continue developing my wellness practices at a retreat in Nepal. Before leaving the United States, I was connected with a student from Nepal who helped me arrange a three-day volunteer opportunity at his…

Vipassana Meditation Retreat & Seeking Silence
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Vipassana Meditation Retreat & Seeking Silence

Silence, being still, and learning from the Universe are tasks if you take the practice seriously. For me, seeking these sources came from desperation; I found myself repeating cycles that brought pain to others, and I was having a hard time finding a way to break out of the process I was currently in. At…

Documentary Film: A Journey Through Conflict and Identity. (Full Film)
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Documentary Film: A Journey Through Conflict and Identity. (Full Film)

“A Journey Through Conflict and Identity” is a documentary film that follows the journey of Anthony Kelley in managing his own trauma and struggles with identity, conflict, and reconciliation. The film highlights important moments in his life where he learned lessons on individual accountability, leadership, self-care, meditation, community, and education. Through interviews with people who…