Male Mentorship & Youth Development (MPYD)
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Male Mentorship & Youth Development (MPYD)

Black youth in America today face a unique set of challenges that require strong leadership and role modeling from black men. As a black male consultant and educator, I have seen firsthand the impact that positive leadership can have on the lives of young black men. Recently, I had the opportunity to participate in the…

Negotiating Through The Funk: Building Inclusive Leadership Skills
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Negotiating Through The Funk: Building Inclusive Leadership Skills

In today’s diverse and complex social and political climate, developing leadership skills that promote inclusiveness and safety in the workplace and community is essential. The Negotiating Through The Funk workshop provides an interactive and engaging opportunity for individuals to develop these skills through reflection, discussion, and creative problem-solving. The workshop’s objectives are to reflect on…

Diversity & Inclusion Work at Taipei American High School
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Diversity & Inclusion Work at Taipei American High School

My work with Taipei American High School has been a valuable experience for the school community and my personal growth as a consultant in diversity, equity, inclusion, conflict, resolution, and identity work. The opportunity to work with faculty, students, and parents on these issues was a great learning experience for me and a chance to…

Diversity & Wellness Work at Taipei European High School
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Diversity & Wellness Work at Taipei European High School

As a wellness practitioner, I was privileged to provide teaching seminars at Taipei European School on the importance of breathing and movement practices in managing stress and increasing mental clarity. Through Hatha Yoga, I taught over 600 students various poses and techniques to improve flexibility and increase oxygen and blood flow in the body. These…

Hatha Yoga Retreat in Nepal
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Hatha Yoga Retreat in Nepal

Our visit to Nepal came soon after visiting Egypt; we had just completed a tour of the pyramids and felt that after such an intense trip, going to a yoga retreat could help us process the new knowledge we had gained and deepen our wellness practices. We found a retreat high up in the Himalayan…

Nepal Orphanage: Service Learning & Development
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Nepal Orphanage: Service Learning & Development

Working in the mountains of Nepal was an experience I will never forget. After a fantastic trip to Egypt, I decided to continue developing my wellness practices at a retreat in Nepal. Before leaving the United States, I was connected with a student from Nepal who helped me arrange a three-day volunteer opportunity at his…

Vipassana Meditation Retreat & Seeking Silence
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Vipassana Meditation Retreat & Seeking Silence

Silence, being still, and learning from the Universe are tasks if you take the practice seriously. For me, seeking these sources came from desperation; I found myself repeating cycles that brought pain to others, and I was having a hard time finding a way to break out of the process I was currently in. At…

Egypt and My History
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Egypt and My History

Black history for me growing up was a gradual disappointment, as I learned the truth about my history and the lack of knowledge shared throughout our school system. Black history and holidays were just a chance not to go to school, and I didn’t have the cultural support and community celebrations that should have been…

South Africa and Reconciliation
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South Africa and Reconciliation

South Africa has held a special place in my heart for many years. During my early college years, shortly after our win over Purdue in the 2000 Rose Bowl, I traveled to South Africa and had an experience that forever changed my life. South Africa was a living history that exceeded all book and classroom…