Hatha Yoga Retreat in Nepal
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Hatha Yoga Retreat in Nepal

Our visit to Nepal came soon after visiting Egypt; we had just completed a tour of the pyramids and felt that after such an intense trip, going to a yoga retreat could help us process the new knowledge we had gained and deepen our wellness practices. We found a retreat high up in the Himalayan…

Nepal Orphanage: Service Learning & Development
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Nepal Orphanage: Service Learning & Development

Working in the mountains of Nepal was an experience I will never forget. After a fantastic trip to Egypt, I decided to continue developing my wellness practices at a retreat in Nepal. Before leaving the United States, I was connected with a student from Nepal who helped me arrange a three-day volunteer opportunity at his…

Vipassana Meditation Retreat & Seeking Silence
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Vipassana Meditation Retreat & Seeking Silence

Silence, being still, and learning from the Universe are tasks if you take the practice seriously. For me, seeking these sources came from desperation; I found myself repeating cycles that brought pain to others, and I was having a hard time finding a way to break out of the process I was currently in. At…

Egypt and My History
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Egypt and My History

Black history for me growing up was a gradual disappointment, as I learned the truth about my history and the lack of knowledge shared throughout our school system. Black history and holidays were just a chance not to go to school, and I didn’t have the cultural support and community celebrations that should have been…

Short video on Community Building and Rhythm
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Short video on Community Building and Rhythm

In this short video, speaker Anthony Kelley uses the African Djembe drum as an illustration of how rhythm can help build community work and development. He explains that building a drum beat is similar to building a community – it requires a call and response for growth and development. The rhythm of the drum brings…

Documentary Film: A Journey Through Conflict and Identity. (Full Film)
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Documentary Film: A Journey Through Conflict and Identity. (Full Film)

“A Journey Through Conflict and Identity” is a documentary film that follows the journey of Anthony Kelley in managing his own trauma and struggles with identity, conflict, and reconciliation. The film highlights important moments in his life where he learned lessons on individual accountability, leadership, self-care, meditation, community, and education. Through interviews with people who…

Our First Business and Film Project
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Our First Business and Film Project

Resigning from my directorial position was difficult, but it paved the way for my next adventure: starting my own business. Although I was aware of the challenges ahead, I was determined to take this step toward entrepreneurship. I knew that it would demand unwavering commitment, perseverance, and time. However, my decision was driven by my…

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Student Athletes & Higher Education

Below I came across two great readings on the challenges universities face in developing their student athletes. These two reading were very interesting to me because they both hit close to home, being a formal athlete at the University of Washington from 1998 to 2003, I had moments of reflection that allowed me to closely…

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Long Term Systematic Change – Penn State doing it right!

Diversity, inclusion analysis shows University-wide progress. Great article for those interested in exploring data-driven analysis work on diversity and inclusion. This article provides a great framework for higher ed institutions looking to build enduring change at their institution around diversity and inclusion work. When considering adopting this type of initiative at your institution and thinking…